:root{--color-primary: #0066cc;--color-primary-focus: #0071e3;--color-primary-on-dark: #2997ff;--color-health: #0f7a3f;--color-health-dark: #0a5c2f;--color-health-soft: #e7f5ec;--color-warn: #b23b2e;--color-canvas: #ffffff;--color-canvas-parchment: #f5f5f7;--color-surface-pearl: #fafafc;--color-surface-tile: #1d1d1f;--color-ink: #1d1d1f;--color-body: #1d1d1f;--color-body-on-dark: #ffffff;--color-ink-muted-80: #333333;--color-ink-muted-48: #6e6e73;--color-divider-soft: #f0f0f0;--color-hairline: #e0e0e0;--font-display: "SF Pro Display", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, system-ui, sans-serif;--font-body: "SF Pro Text", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, system-ui, sans-serif;--type-hero: 56px;--type-display-lg: 40px;--type-display-md: 34px;--type-lead: 28px;--type-tagline: 21px;--type-body-strong: 17px;--type-body: 17px;--type-caption: 14px;--type-fine: 12px;--space-xxs: 4px;--space-xs: 8px;--space-sm: 12px;--space-md: 17px;--space-lg: 24px;--space-xl: 32px;--space-xxl: 48px;--space-section: 80px;--radius-xs: 5px;--radius-sm: 8px;--radius-md: 11px;--radius-lg: 18px;--radius-pill: 9999px;--shadow-product: 0 3px 5px 0 rgba(0,0,0,.22), 0 30px 60px 0 rgba(0,0,0,.18);--shadow-card: 0 1px 2px rgba(0,0,0,.04), 0 8px 24px rgba(0,0,0,.06);--border-hairline: 1px solid var(--color-hairline);--blur-frosted: saturate(180%) blur(20px);--layout-max: 1080px;--layout-text: 720px;--touch: 44px;--anim-press: transform .15s cubic-bezier(.4, 0, .2, 1)}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;font-family:var(--font-body);font-size:var(--type-body);line-height:1.47;letter-spacing:-.01em;color:var(--color-ink);background:var(--color-canvas);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}img{max-width:100%;height:auto;display:block}a{color:var(--color-primary);text-decoration:none}a:hover{text-decoration:underline}main :is(p,li) 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var(--space-md);padding-left:1.3em}li{margin-bottom:var(--space-xs)}.container{width:100%;max-width:var(--layout-max);margin-inline:auto;padding-inline:var(--space-lg)}.container--text{max-width:var(--layout-text)}.section{padding-block:clamp(48px,8vw,var(--space-section))}.section--parchment{background:var(--color-canvas-parchment)}.section--health{background:var(--color-health-soft)}.lead{font-size:clamp(19px,2.4vw,var(--type-lead));line-height:1.3;color:var(--color-ink-muted-80);font-weight:400}.eyebrow{font-size:var(--type-caption);font-weight:600;letter-spacing:.02em;color:var(--color-health);text-transform:uppercase;margin-bottom:var(--space-xs)}.muted{color:var(--color-ink-muted-48)}.center{text-align:center}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:var(--touch);padding:13px 26px;font:600 var(--type-body) var(--font-body);border-radius:var(--radius-pill);border:none;cursor:pointer;transition:var(--anim-press),background .15s ease;text-decoration:none}.btn:active{transform:scale(.96)}.btn:focus-visible{outline:2px solid var(--color-primary-focus);outline-offset:2px}.btn--cta{background:var(--color-health);color:#fff;box-shadow:0 6px 18px #1a8f4c47}.btn--cta:hover{background:var(--color-health-dark);text-decoration:none}.btn--primary{background:var(--color-primary);color:#fff}.btn--primary:hover{background:var(--color-primary-focus);text-decoration:none}.btn--ghost{background:transparent;color:var(--color-primary);border:1px solid var(--color-primary)}.btn--lg{padding:16px 34px;font-size:19px}.btn--block{width:100%}.card{background:var(--color-canvas);border:var(--border-hairline);border-radius:var(--radius-lg);padding:var(--space-lg)}.grid{display:grid;gap:var(--space-lg)}.grid--2{grid-template-columns:repeat(2,1fr)}.grid--3{grid-template-columns:repeat(3,1fr)}@media(max-width:735px){.grid--2,.grid--3{grid-template-columns:1fr}}.pill{display:inline-flex;align-items:center;gap:6px;padding:6px 14px;border-radius:var(--radius-pill);background:var(--color-health-soft);color:var(--color-health-dark);font-size:var(--type-caption);font-weight:600}.hr{height:1px;background:var(--color-divider-soft);border:0;margin-block:var(--space-xl)}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.article h2{margin-top:var(--space-xl)}.article h3{margin-top:var(--space-lg)}.soft-cta{border-left:4px solid var(--color-health);background:var(--color-health-soft);border-radius:var(--radius-md);padding:var(--space-md);margin-block:var(--space-xl)}.soft-cta p{margin:6px 0 0}.disclaimer-inline{font-size:12px;color:var(--color-ink-muted-48);border-left:3px solid var(--color-hairline);padding-left:12px;margin-block:var(--space-lg)}.check-list{list-style:none;padding-left:0}.check-list li{position:relative;padding-left:28px;margin-bottom:10px}.check-list li:before{content:"✓";position:absolute;left:0;color:var(--color-health);font-weight:700}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.site-header[data-astro-cid-3ef6ksr2]{position:sticky;top:0;z-index:50;background:#ffffffeb;backdrop-filter:var(--blur-frosted);-webkit-backdrop-filter:var(--blur-frosted);border-bottom:1px solid var(--color-divider-soft)}.header-inner[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:var(--space-lg);min-height:60px}.brand[data-astro-cid-3ef6ksr2]{display:flex;flex-direction:column;text-decoration:none;line-height:1.05}.brand-mark[data-astro-cid-3ef6ksr2]{font-family:var(--font-display);font-weight:600;font-size:22px;color:var(--color-ink);letter-spacing:-.02em}.brand-reg[data-astro-cid-3ef6ksr2]{font-size:11px;vertical-align:super;color:var(--color-health)}.brand-sub[data-astro-cid-3ef6ksr2]{font-size:11px;color:var(--color-ink-muted-48);font-weight:500}.nav[data-astro-cid-3ef6ksr2]{display:flex;gap:var(--space-md);margin-left:auto}.nav-link[data-astro-cid-3ef6ksr2]{font-size:15px;color:var(--color-ink-muted-80);text-decoration:none;padding:6px 2px;border-bottom:2px solid transparent}.nav-link[data-astro-cid-3ef6ksr2]:hover{color:var(--color-ink);text-decoration:none}.nav-link[data-astro-cid-3ef6ksr2].active{color:var(--color-health-dark);border-bottom-color:var(--color-health)}.btn-header[data-astro-cid-3ef6ksr2]{padding:9px 18px;font-size:15px}.nav-toggle[data-astro-cid-3ef6ksr2]{display:none;background:none;border:0;flex-direction:column;gap:4px;padding:8px;cursor:pointer;margin-left:auto}.nav-toggle[data-astro-cid-3ef6ksr2] span[data-astro-cid-3ef6ksr2]{width:22px;height:2px;background:var(--color-ink);border-radius:2px}.mobile-nav[data-astro-cid-3ef6ksr2]{display:none;flex-direction:column;gap:2px;padding:12px var(--space-lg) 20px;border-top:1px solid var(--color-divider-soft);background:#fff}.mobile-nav[data-astro-cid-3ef6ksr2]:not([hidden]){display:flex}.mobile-link[data-astro-cid-3ef6ksr2]{padding:12px 4px;font-size:17px;color:var(--color-ink);border-bottom:1px solid var(--color-divider-soft)}@media(max-width:900px){.nav[data-astro-cid-3ef6ksr2],.btn-header[data-astro-cid-3ef6ksr2]{display:none}.nav-toggle[data-astro-cid-3ef6ksr2]{display:flex}}.site-footer[data-astro-cid-sz7xmlte]{background:var(--color-canvas-parchment);border-top:1px solid var(--color-divider-soft);padding-block:var(--space-xxl) var(--space-lg);margin-top:var(--space-section)}.footer-grid[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:var(--space-xl)}.footer-brand[data-astro-cid-sz7xmlte] .brand-mark[data-astro-cid-sz7xmlte]{font-family:var(--font-display);font-weight:600;font-size:20px}.brand-reg[data-astro-cid-sz7xmlte]{font-size:10px;vertical-align:super;color:var(--color-health)}.footer-tag[data-astro-cid-sz7xmlte]{font-size:13px;margin-top:8px;max-width:34ch}.footer-h[data-astro-cid-sz7xmlte]{font-size:13px;font-weight:600;color:var(--color-ink);margin-bottom:10px;letter-spacing:0}.footer-list[data-astro-cid-sz7xmlte]{list-style:none;padding:0;margin:0}.footer-list[data-astro-cid-sz7xmlte] li[data-astro-cid-sz7xmlte]{margin-bottom:8px}.footer-list[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{font-size:13px;color:var(--color-ink-muted-80)}.disclaimer[data-astro-cid-sz7xmlte]{font-size:11px;color:var(--color-ink-muted-48);border-top:1px solid var(--color-divider-soft);padding-top:var(--space-lg);margin-top:var(--space-xl);line-height:1.5}.copyright[data-astro-cid-sz7xmlte]{font-size:12px;margin-top:12px}.copyright[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--color-ink-muted-48)}@media(max-width:900px){.footer-grid[data-astro-cid-sz7xmlte]{grid-template-columns:1fr 1fr}}@media(max-width:560px){.footer-grid[data-astro-cid-sz7xmlte]{grid-template-columns:1fr;gap:var(--space-lg)}}